The ARISE OrthoPrehab Programme is a specialised neuromuscular exercise and education plan for people with hip or knee arthritis, including those on the waiting list for hip or knee replacement surgery. ARISE helps you reduce pain, improve movement, and enhance recovery through safe, structured, and guided exercise.
ARISE stands for:
A – Awareness: Improve joint sense (proprioception)
R – Resistance: Build muscle strength
I – Individual: Tailored to your specific needs
S – Stability: Strengthen your core and joint control
E – Essential: Focus on functional, everyday movement
Developed and led by Dr. George Ampat, Consultant Orthopaedic Surgeon (Liverpool), the programme empowers you to take an active role in your recovery—helping you move better, feel stronger, and regain confidence in daily activities.
Please complete the short registration form below to begin your ARISE journey.