Thank you for your interest in the Free From Pain (FFP) Programme — a drug-free, injection-free, 12-week rehabilitation plan designed mainly for adults over 60.
The programme is ideal for those with joint or muscle pain, stiffness, or general weakness who want to stay active, improve balance, and reduce the risk of falls. FFP combines three proven approaches — Otago balance training, Motor Control Exercises for the lower back, and Isometric strengthening for the neck and shoulders — to relieve pain, restore movement, and build lasting strength and confidence.
Developed and led by Dr. George Ampat, Consultant Orthopaedic Surgeon (Liverpool), the programme offers a safe, structured path to better movement and wellbeing.
Please complete the short registration form below to begin your Free From Pain journey.