KeepingWell NCL Staff Physical Activity Sessions

Physical activity sessions for health and care staff

Would you be interested in taking part in a Tottenham Hotspur Shape Up programme?

Building on the extremely successful Tottenham Hotspur Shape Up Programme, run in Autumn 2022 we are running this programme again from January 2023.

The winter sessions will be run indoors at the iconic SPURS ground, by our skilled Tottenham colleagues who are used to supporting all levels of fitness. These sessions are open to all health and social care staff in Camden, Islington, Barnet, Enfield and Haringey (North Central London – NCL) who have not attended the Autumn programme.

Please indicate your interest by completing this form and see below for further information

At KeepingWell NCL we understand it can be hard to incorporate fitness into busy work and family lives, but want to support all our colleagues in taking active steps to look after their health.

Shape Up is a 10 week exercise and nutrition programme to help support losing weight and getting fit. It consists of weekly nutrition talks and exercise sessions one hour per week. Staff need to commit to the full 10 weeks.

1. Tottenham Hotspur F.C. are due to run a 10 week Tottenham Hotspur Shape Up programme at Spurs Stadium in the New Year.

Our Winter programme will run January – March 2023 on a Tuesday evening 5.45 – 6.45 pm and is open to all health and care staff who have not attended the Autumn sessions just completed.

I would like to sign up for the Shape Up exercise and nutrition programme to help support losing weight and getting fit.

Yes
Maybe

PLANNING FOR FUTURE SESSIONS – we need your views on what might work best for you!

2. What type of physical activity session would you be interested in attending? Please tick all that apply:

Chair-based exercise (Facilitated by Tottenham Hotspur F.C.)
Circuits indoors (For all abilities - facilitated by Tottenham Hotspur F.C.)
Circuits outdoors (For all abilities - facilitated by Tottenham Hotspur F.C.)

Are there any other physical wellbeing activities you would like KeepingWell NCL Hub to consider for staff?

3. What type of session would you be interested in attending? Please tick all that apply:

Ladies only session
Men’s only session
Mixed session
No Preference

4. If you could choose, what length of physical activity session would you be able to take time for? Please tick all that apply:

30 minutes
45 minutes
1 hour
Other (please specify):

5. Which Trust, organisation, or social care borough do you work for? *

6. Are there any barriers currently preventing you from taking part in regular physical activity?

(We are very interested to hear about the challenges and this will help our future planning)

7. Any other comments:

8. If you are interested in attending any of these sessions and would like to register your interest, please provide your name and email address: *

I am interested in attending Shape Up With Spurs and my email is:	*
I am interested in hearing about future activity sessions and my email is:	*

9. These sessions are open to health and social care staff in Camden, Islington, Barnet, Enfield and Haringey (North Central London – NCL) who have not attended the Autumn Shape Up with Spurs programme. *

I confirm that I am a social or health care worker living or working in NCL.
I confirm that I did not attend the Autumn Shape up with Spurs programme.

Your email address will be shared with Tottenham Hotspur FC who will be sending invites for the Shape UP programme.