Please help us to make sre we are providing our service in a way that best suits our athletes wants.
3. Our Quick Start, Quick Start Plus and personal Plan are all operated off a set menu which we tailor to the nutrition needs of the athlete or the calorie level selected. Within each of these plans we offer 2-3 options for each meal plan which are exactly the same regarding Macronutrient content (Carbohydrates, proteins and fats). For example for Breakfast on one of our meal plans you may be given option A,B,C where you can select how many of each option you would like. i.e. 3xA, 2xB, 2x. Our intention is to give athletes some flexibility as well as some variability. Tell us your opinion of how we have structured our meal plans. *