Strength & Conditioning for Cyclists
Recent studies have indicated that regular Strength and Conditioning (S & C) coaching has been shown to offer major benefits to sports men and women at all levels of competence and fitness. The objective of this survey is to gain information on the role of S & C in cycling and to formulate ways in which it could become more widely used to the benefit of the sport.
1.
Questionnaire
There was an error on your page. Please correct any required fields and submit again.
Go to the first error.
This question requires an answer.
1.
For you to be a better cyclist what do you think you need to improve?
*
Sprint speed
Technical Singletrack
Flat endurance
Power
High Cadence / Leg Speed
Hill climbing
Descending
Other, please specify:
This question requires an answer.
2.
How often do you currently do any of these activites to improve your cycling?
*
5 sessions per week or more
1-4 sessions per week
1-4 sessions per fortnight
1-4 sessions per month
Less than 1 session per month
Not at all
Weight training
Weight training 5 sessions per week or more
Weight training 1-4 sessions per week
Weight training 1-4 sessions per fortnight
Weight training 1-4 sessions per month
Weight training Less than 1 session per month
Weight training Not at all
Yoga/Pilates
Yoga/Pilates 5 sessions per week or more
Yoga/Pilates 1-4 sessions per week
Yoga/Pilates 1-4 sessions per fortnight
Yoga/Pilates 1-4 sessions per month
Yoga/Pilates Less than 1 session per month
Yoga/Pilates Not at all
‘Core stability’ training
‘Core stability’ training 5 sessions per week or more
‘Core stability’ training 1-4 sessions per week
‘Core stability’ training 1-4 sessions per fortnight
‘Core stability’ training 1-4 sessions per month
‘Core stability’ training Less than 1 session per month
‘Core stability’ training Not at all
Physio/Massage
Physio/Massage 5 sessions per week or more
Physio/Massage 1-4 sessions per week
Physio/Massage 1-4 sessions per fortnight
Physio/Massage 1-4 sessions per month
Physio/Massage Less than 1 session per month
Physio/Massage Not at all
Stretching and Flexibility
Stretching and Flexibility 5 sessions per week or more
Stretching and Flexibility 1-4 sessions per week
Stretching and Flexibility 1-4 sessions per fortnight
Stretching and Flexibility 1-4 sessions per month
Stretching and Flexibility Less than 1 session per month
Stretching and Flexibility Not at all
Spin classes
Spin classes 5 sessions per week or more
Spin classes 1-4 sessions per week
Spin classes 1-4 sessions per fortnight
Spin classes 1-4 sessions per month
Spin classes Less than 1 session per month
Spin classes Not at all
Turbo Trainer
Turbo Trainer 5 sessions per week or more
Turbo Trainer 1-4 sessions per week
Turbo Trainer 1-4 sessions per fortnight
Turbo Trainer 1-4 sessions per month
Turbo Trainer Less than 1 session per month
Turbo Trainer Not at all
Other, please specify what and how often:
This question requires an answer
3.
What performance benefits to your cycling do you think doing the activities in ‘Q2’ provide?
*
Strength
Power
Flexibility
Injury prevention
Improved posture / Position
Other, please specify:
This question requires an answer
4.
Are these activites guided/coached or self-led?
*
Guided / Coached
Self-led
This question requires an answer
5.
Where do you do the activites mentioned above?
*
Local gym
Home
Specialist facility
Residential training camp
Other, please specify:
6.
If Q4 is Self-led then what information resources do you use?
Internet
Previous experience
Book
DVD
Magazine
Other, please specify:
This question requires an answer.
7.
We're keen to know a few further details:
What is you age?
*
<18
19-25
26-35
36-45
46-55
56-65
>65
rather not say
This question requires an answer.
8.
What level do you cycle at?
*
Elite/Professional
Competitive Racing
Weekend Warrior but not racing
Recreational - non competitive
9.
Are you a member of a cycling club?
Yes
No
If Yes, please specify:
10.
We would like to add you to our strength2perform community and send you free tips and coaching advice. If you are happy to join then please complete the contact details below (non-compulsory):
First name:
Last name:
Address line 1:
Address line 2:
Town/City:
County:
Postcode:
Email
11.
If you have any comments or feedback please complete below:
Thank you for your time.
Powered by
SmartSurvey
Use our survey software to
make a survey
.
Report Abuse
Javascript Required
Javascript is required for this survey to function, please enable through your browser settings, then refresh.