A leisurely walk for at least 10 minutes | | | | | | | |
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A walk for travel purposes for at least 10 minutes | | | | | | | |
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Jogging or running | | | | | | | |
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Cycling for leisure | | | | | | | |
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Cycling for travel | | | | | | | |
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Pre recorded fitness or exercise classes at home viewed online or on a TV or DVD | | | | | | | |
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Live streamed fitness or exercise classes at home viewed online | | | | | | | |
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Home activity, fitness or physical activity (live stream or pre recorded) provided online by your gym/sports club/coach/instructor | | | | | | | |
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Swimming (lane swimming at a local leisure centre) | | | | | | | |
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Informal home activity, including games in the garden, physical literacy (throwing, skipping, catching, running games) | | | | | | | |
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I have not done any physical activity | | | | | | | |
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